Is Tesco Green Thai Chicken Curry & Rice 450G Vegan?

Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Chicken Breast (20%), Water, Coconut, Green Beans (3.5%), Single Cream (Milk), Onion, Garlic Purée, Ginger Purée, Coriander, Muscovado Sugar, Sunflower Oil, Cornflour, Lime Juice, Lemongrass, Lime Leaf, Shallot, Galangal, Anchovy (Fish), Green Chilli Purée, Salt, Sugar, Rapeseed Oil, Tamarind Paste, Corn Starch, Chicken Extract, Sea Salt, Basil, Ginger Powder, Turmeric Powder, Coriander Powder, Cumin Powder, Cane Molasses, Carrot, Leek, Soya Bean, Wheat, Parsley, Garlic, Pepper, Bay Leaf.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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