Is Tesco Green Thai Chicken Curry & Rice 450G Vegetarian?

Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Chicken Breast (20%), Water, Coconut, Green Beans (3.5%), Single Cream (Milk), Onion, Garlic Purée, Ginger Purée, Coriander, Muscovado Sugar, Sunflower Oil, Cornflour, Lime Juice, Lemongrass, Lime Leaf, Shallot, Galangal, Anchovy (Fish), Green Chilli Purée, Salt, Sugar, Rapeseed Oil, Tamarind Paste, Corn Starch, Chicken Extract, Sea Salt, Basil, Ginger Powder, Turmeric Powder, Coriander Powder, Cumin Powder, Cane Molasses, Carrot, Leek, Soya Bean, Wheat, Parsley, Garlic, Pepper, Bay Leaf.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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