Is Tesco Green Thai Curry Cooking Sauce Dairy Free?

Ingredients

Water, Coconut (7%), Green Bean, Onion, Water Chestnut, Sugar, Modified Maize Starch, Green Chilli (2%), Coriander, Fish Sauce [anchovy Extract (fish), Salt, Sugar], Garlic, Sunflower Oil, Coriander Leaf, Lemongrass, Shallot, Galangal, Lime Juice From Concentrate, Acidity Regulators (lactic Acid, Citric Acid), Ginger, Ginger Pur�e, Salt, Kaffir Lime Peel, Sweet Basil, Capsicum Extract, Cumin, Turmeric, Dried Garlic, Chilli Powder, Coriander Seed. Contains: Fish.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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