Is Tesco Green Thai Curry Cooking Sauce Vegan?

Ingredients

Water, Coconut (7%), Green Bean, Onion, Water Chestnut, Sugar, Modified Maize Starch, Green Chilli (2%), Coriander, Fish Sauce [anchovy Extract (fish), Salt, Sugar], Garlic, Sunflower Oil, Coriander Leaf, Lemongrass, Shallot, Galangal, Lime Juice From Concentrate, Acidity Regulators (lactic Acid, Citric Acid), Ginger, Ginger Pur�e, Salt, Kaffir Lime Peel, Sweet Basil, Capsicum Extract, Cumin, Turmeric, Dried Garlic, Chilli Powder, Coriander Seed. Contains: Fish.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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