Is Tesco Guacamole Style Topping 285G GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice from concentrate
citric acid
lime juice from concentrate
soured cream
dried garlic
jalapeno chilli
milk
tomato

lemon juice from concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

lime juice from concentrate

soured cream

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Ingredients

INGREDIENTS: Water, Tomato, Rapeseed Oil, Onion, Modified Maize Starch, Avocado (3.5%), Soured Cream ( Milk ) (3%), Lime Juice from Concentrate, Lemon Juice from Concentrate, Whey Powder ( Milk ), Sugar, Jalapeño Chilli, Coriander, Salt, Acidity Regulator (Citric Acid), Colours (Lutein, Copper Complexes of Chlorophyllins), Dried Garlic, Stabiliser (Xanthan Gum), Dried Red Pepper, Pasteurised Egg Yolk, Preservative (Potassium Sorbate), Antioxidant (Ascorbic Acid).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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