Is Tesco Guacamole Style Topping 285G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
dried garlic
onion
dried red pepper
whey powder
avocado
modified maize starch
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

dried garlic

onion

dried red pepper

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Water, Tomato, Rapeseed Oil, Onion, Modified Maize Starch, Avocado (3.5%), Soured Cream ( Milk ) (3%), Lime Juice from Concentrate, Lemon Juice from Concentrate, Whey Powder ( Milk ), Sugar, Jalapeño Chilli, Coriander, Salt, Acidity Regulator (Citric Acid), Colours (Lutein, Copper Complexes of Chlorophyllins), Dried Garlic, Stabiliser (Xanthan Gum), Dried Red Pepper, Pasteurised Egg Yolk, Preservative (Potassium Sorbate), Antioxidant (Ascorbic Acid).

Check Tesco Guacamole Style Topping 285G against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.