Is Tesco Ham & Cheese Cappelletti 300G Gluten Free?
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Ingredients
INGREDIENTS: Fresh Egg Pasta [Wheat Flour, Durum Wheat Semolina, Egg, Water], Ricotta Full Fat Whey Cheese (Milk) (13%), Smoked Ham (6%) [Pork, Salt, Dextrose, Spices, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Medium Fat Hard Cheese (Milk) (4.5%), Breadcrumbs [Wheat Flour, Water, Salt, Malted Wheat Flour], Dried Potato, Sunflower Oil, Water, Dried Skimmed Milk, Salt, Cheese Powder (Milk), Whey Powder (Milk), Garlic, Black Pepper.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.