Is Tesco Ham & Cheese Cappelletti 300G Low FODMAP?
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Ingredients
INGREDIENTS: Fresh Egg Pasta [Wheat Flour, Durum Wheat Semolina, Egg, Water], Ricotta Full Fat Whey Cheese (Milk) (13%), Smoked Ham (6%) [Pork, Salt, Dextrose, Spices, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Medium Fat Hard Cheese (Milk) (4.5%), Breadcrumbs [Wheat Flour, Water, Salt, Malted Wheat Flour], Dried Potato, Sunflower Oil, Water, Dried Skimmed Milk, Salt, Cheese Powder (Milk), Whey Powder (Milk), Garlic, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.