Is Tesco Ham & Cheese Cappelletti 300G Dairy Free?
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Ingredients
INGREDIENTS: Fresh Egg Pasta [Wheat Flour, Durum Wheat Semolina, Egg, Water], Ricotta Full Fat Whey Cheese (Milk) (13%), Smoked Ham (6%) [Pork, Salt, Dextrose, Spices, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Medium Fat Hard Cheese (Milk) (4.5%), Breadcrumbs [Wheat Flour, Water, Salt, Malted Wheat Flour], Dried Potato, Sunflower Oil, Water, Dried Skimmed Milk, Salt, Cheese Powder (Milk), Whey Powder (Milk), Garlic, Black Pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.