Is Tesco Ham & Cheese Cappelletti 300G Vegan?
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Ingredients
INGREDIENTS: Fresh Egg Pasta [Wheat Flour, Durum Wheat Semolina, Egg, Water], Ricotta Full Fat Whey Cheese (Milk) (13%), Smoked Ham (6%) [Pork, Salt, Dextrose, Spices, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Medium Fat Hard Cheese (Milk) (4.5%), Breadcrumbs [Wheat Flour, Water, Salt, Malted Wheat Flour], Dried Potato, Sunflower Oil, Water, Dried Skimmed Milk, Salt, Cheese Powder (Milk), Whey Powder (Milk), Garlic, Black Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.