Is Tesco Ham, Cheese Coleslaw Sandwich Dairy Free?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Reformed Ham With Added Water, Pork, Water, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), (Sodium Nitrite)), Water, Mature Cheddar Cheese (Milk), Carrot, Cabbage, Malted Wheat Flakes, Creme Fraiche (Milk), Onion, Rapeseed Oil, Wheat Bran, Spirit Vinegar, Wheat Gluten, Salt, Malted Barley Flour, Yeast, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids), Sugar, Pasteurised Egg Yolk, Malted Wheat Flour, Stabilisers (Xanthan Gum, Guar Gum), Mustard Seed, Gelling Agent (Pectin), Flour Treatment Agent (Ascorbic Acid), Palm Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.