No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Harissa Spiced Lamb Shoulder 400G Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Lamb (72%), Harissa Sauce [Water, Red Pepper, Red Chilli Purée, Tomato Purée, Concentrated Lemon Juice, Spirit Vinegar, Sugar, Garlic, Rapeseed Oil, Spices, Salt, Corn Starch, Preservative (Potassium Sorbate)], Garlic Sauce [Rapeseed Oil, Water, Sugar, Spirit Vinegar, Whey Powder (Milk), Garlic, Corn Starch, Salt, Garlic Extract, Preservative (Potassium Sorbate), Antioxidant (Citric Acid), Thickeners (Xanthan Gum, Guar Gum), Chive], Spices, Salt, Sugar, Smoked Paprika, Garlic Powder, Red Pepper, Onion Powder, Chilli Flakes, Mint, Yeast Extract, Coriander Leaf, Rose Petal.

Check Tesco Harissa Spiced Lamb Shoulder 400G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tesco Harissa Spiced Lamb Shoulder 400G is available at 1 retailer

Tesco

About this product

Meat · Piece

Flavor
SpicyGarlickySmokyPeppery
Texture
Tender
Commonly used for
CookingGrillingMeal Prep
Low FODMAP? Tesco Harissa Spiced Lamb Shoulder 400G | Spoonful