Is Tesco Haunted Mini Village Biscuit Kit 387g Low FODMAP?

Ingredients

INGREDIENTS: Icing Sugar, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Brown Sugar, Black Icing Tube [Sugar, Water, Glucose Syrup, Rapeseed Oil, Palm Oil, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Colour (Vegetable Carbon), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Flavouring], Edible Sugar Decorations [Sugar, Sunflower Oil, Potato Starch, Fat Reduced Cocoa Powder, Rice Flour, Fruit And Vegetable Concentrates (Safflower, Spirulina, Lemon), Sugar Paste Decorations [Sugar, Emulsifiers (Acacia Gum, Mono- and Diglycerides of Fatty Acids, Lecithins), Humectant (Glycerol), Stabiliser (Xanthan Gum), Colours (Riboflavin, Beetroot Red, Iron Oxides and Hydroxides), Maize Starch, Spirulina Extract], Raising Agent (Sodium Bicarbonate), Dried Egg White, Colour (Beetroot Red), Flavouring, Spirulina Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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