Is Taylor Farms Sweet Kale Mini Chopped Kit Low FODMAP?
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Ingredients
Poppyseed Dressing (soybean Oil And/or Canola Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Egg Yolk, Poppyseed, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel), Red Cabbage, Green Cabbage, Broccoli, Cauliflower, Kale, Oil, Roasted Salted Pepitas (pepitas, Soybean Oil, Sea Salt), Brussels Sprouts, Dried Cranberries (cranberries, Sugar, Sunflower Oil). Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.