Is Tesco Health A-Z Multivitamins Gluten Free?
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Ingredients
Calcium Carbonate, Magnesium Oxide, Vitamin C, Baking Agents (Microcrystalline Cellulose, Cross-fried Sodium Carboxymethylcellulose), Ferrous Fumarate. Vitamin E, Niacin, Anti-caking Agents (Silicon Dioxide, Magnesium Salts of Fatty Acids), Zinc Oxide, Glazing Agents (Hydroxypropyl Methyl Cellulose, Talc), Pantothenic Acid, Manganese Sulphate, Cupric Sulphate, Vitamin B6, Thiamin, Riboflavin, Vitamin A, Folic Acid, Antioxidants (Alpha-Tocopherol, Sodium Ascorbate), Potassium lodide, Chromium (III) Chloride, Sodium Molybdate, Sodium Selenite, Vitamin K, Biotin, Vitamin D, Vitamin B12.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.