Is Tesco Health Vitamin C & Zinc Vegetarian?
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Ingredients
Vitamin C, Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose, Cross-linked Sodium Carboxymethylcellulose), Zinc Oxide, Anti-caking Agents (Magnesium Salts of Fatty Acids, Fatty Acids, Silicon Dioxide, Suitable for vegans.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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