Is Tesco High Protein Chocolate & Vanilla Flavour Granola 500g GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- cocoa mass
- cocoa butter
- dark chocolate chunks
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Oats , Wheat Protein Crisp (26%) [ Wheat Protein, Wheat Flour], Sugar, Oligofructose, Rapeseed Oil, Oat Bran, Dark Chocolate Chunks (5%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithins), Flavouring], Pea Protein (3.5%), Pumpkin Seeds, Cocoa Powder, Flavouring.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Granule, Pouch