Is Tesco High Protein Jerk Chicken & Rice 400g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

habanero chilli flakes
chilli powder
red chilli puree
smoked paprika
tomato puree

habanero chilli flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Jerk Style Rice [Water, Black Turtle Beans, Green Lentils, Long Grain Rice, Garlic Purée, Allspice], Water, Cooked Chicken Breast (17%), Sweet Potato, Tomato Purée, Onion, Ginger Purée, Red Chilli Purée, Cornflour, Rapeseed Oil, Sugar, Salt, Lemon Juice, Smoked Paprika, Chicken Extract, Thyme, Colour (Plain Caramel), Allspice, Chilli Powder, Coriander, Acidity Regulators (Citric Acid, Acetic Acid), Black Pepper, Chicken Fat, Habanero Chilli Flakes, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Nutmeg.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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