Is Tesco Hoi Sin Stir Fry Sauce 120G Vegetarian?
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Ingredients
INGREDIENTS: Water, Sugar, Shallot (10%), Tomato Paste, Soy Sauce (3.5%) [Water, Soya Bean, Wheat, Salt], Fermented Soy Bean (3%) [Soya Bean, Salt, Wheat Flour, Water], Modified Maize Starch, Fructose Syrup, Rice Vinegar, Colour (Plain Caramel), Dried Garlic, Ginger, Molasses, Sunflower Oil, Yeast Extract, Sesame Oil, Acidity Regulator (Citric Acid), Cinnamon Powder, Coriander Powder, Chilli Powder, Star Anise.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.