Is Tesco Hoisin Roast Chicken Wings Low FODMAP?

Ingredients

Chicken Wing, Hoisin Blackberry Sauce [water, Sugar, Paprika, Rice Vinegar, Soya Bean, Concentrated Blackberry Juice, Salt, Honey, Beetroot Powder, Maize Starch, Tomato Purée, Stabiliser (xanthan Gum), Garlic Purée, Allspice, Spirit Vinegar, Wheat Flour, Fennel Seed, Star Anise, Cinnamon, Ginger, Clove], Sugar, Maize Starch, Maltodextrin, Onion Powder, Ginger Powder, Salt, Tomato Powder, Mushroom Powder, Garlic Powder, Yeast Extract, Caramelised Sugar, Parsley, Green Pepper, Red Pepper, Chilli, Stabiliser (guar Gum), Fennel Seed, Water, Soya Bean, Paprika, Spirit Vinegar, Star Anise, Black Pepper, Cinnamon, Clove. Contains Wheat and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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