Is Tesco Hot Smoked Salmon Grain Bowl 395g GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- concentrated lemon juice
- citrus fibre
- concentrated lime juice
- lime leaves
- lime dressing
- cider vinegar
- white wine vinegar
- spirit vinegar
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Cooked Brown Rice [Water, Brown Rice], Cooked Red Quinoa [Water, Red Quinoa], Cooked Wheatberries [Water, Wheat Berry], Coconut and Lime Dressing [Water, Sugar, Rapeseed Oil, Coconut Extract, Pasteurised Egg Yolk, Spirit Vinegar, White Wine Vinegar, Ginger Purée, Red Chilli Purée, Lemongrass Purée, Lime Leaves, Concentrated Lime Juice, Salt, Concentrated Lemon Juice, Citrus Fibre, Cornflour, Turmeric, Mustard Seed], Salmon ( Fish ) (10%), Edamame Soya Beans (9%), Cucumber, Spinach, Red Cabbage, White Cabbage, Carrot, Coriander Leaf, Lemon Juice, Water, Red Onion, Sea Salt, Cider Vinegar, Demerara Sugar.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Whole