Is Tesco Hot Smoked Salmon Grain Bowl 395g Low FODMAP?
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Why it's not low FODMAP
- red onion
- edamame soya beans
- citrus fibre
- coconut
- wheat berry
- +1 more
red onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
INGREDIENTS: Cooked Brown Rice [Water, Brown Rice], Cooked Red Quinoa [Water, Red Quinoa], Cooked Wheatberries [Water, Wheat Berry], Coconut and Lime Dressing [Water, Sugar, Rapeseed Oil, Coconut Extract, Pasteurised Egg Yolk, Spirit Vinegar, White Wine Vinegar, Ginger Purée, Red Chilli Purée, Lemongrass Purée, Lime Leaves, Concentrated Lime Juice, Salt, Concentrated Lemon Juice, Citrus Fibre, Cornflour, Turmeric, Mustard Seed], Salmon ( Fish ) (10%), Edamame Soya Beans (9%), Cucumber, Spinach, Red Cabbage, White Cabbage, Carrot, Coriander Leaf, Lemon Juice, Water, Red Onion, Sea Salt, Cider Vinegar, Demerara Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Seafood · Whole