Is Tesco Hot Smoked Salmon Grain Bowl 395g Dairy Free?

Ingredients

INGREDIENTS: Cooked Brown Rice [Water, Brown Rice], Cooked Red Quinoa [Water, Red Quinoa], Cooked Wheatberries [Water, Wheat Berry], Coconut and Lime Dressing [Water, Sugar, Rapeseed Oil, Coconut Extract, Pasteurised Egg Yolk, Spirit Vinegar, White Wine Vinegar, Ginger Purée, Red Chilli Purée, Lemongrass Purée, Lime Leaves, Concentrated Lime Juice, Salt, Concentrated Lemon Juice, Citrus Fibre, Cornflour, Turmeric, Mustard Seed], Salmon ( Fish ) (10%), Edamame Soya Beans (9%), Cucumber, Spinach, Red Cabbage, White Cabbage, Carrot, Coriander Leaf, Lemon Juice, Water, Red Onion, Sea Salt, Cider Vinegar, Demerara Sugar.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Seafood · Whole