Is Tesco Hot & Spicy Zigzag Fries Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
chilli
green pepper
paprika
jalapeno chilli
potato starch
modified potato starch
potato

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato (86%), Rapeseed Oil, Maize Flour, Modified Potato Starch, Rice Flour, Potato Starch, Jalapeño Chilli, Paprika, Salt, Chilli, Garlic, Yeast Extract, Orion, Green Pepper, Cayenne Pepper, Stabiliser (Disodium Diphosphate), Acid (Citric Acid), Raising Agent (Sodium Bicarbonate), Flavouring, Thickener (Xanthan Gum).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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