Is Tesco Hot Tikka Masala & Pilau Rice 400g Dairy Free?

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Cumin Seeds, Turmeric, Cardamom Seeds], Cooked Marinated Chicken Breast Pieces (13%) [Chicken Breast, Tomato Paste, Ginger Purée, Palm Oil, Garlic Purée, Yogurt Powder ( Milk ), Corn Starch, Salt, Green Chilli, Chilli Powder, Colour (Paprika Extract), Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Star Anise, Basil], Tomato Purée, Onion, Half Cream ( Milk ), Yogurt ( Milk ), Rapeseed Oil, Sugar, Green Chilli Purée, Whey Powder ( Milk ), Cornflour, Red Chilli, Coriander Leaf, Dried Skimmed Milk , Paprika, Whey Protein ( Milk ), Cardamom, Fenugreek Leaf, Clove, Bay Leaf, Fennel, Lemon Oil, Sunflower Oil, Nutmeg Extract, Clove Extract, Cinnamon Extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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