Is Tesco Houmous 200G Low FODMAP?
Description
Smooth, creamy dip with a mild, slightly tangy flavor and a spreadable, sometimes thick texture. Commonly served with vegetables, crackers, or used as a sandwich spread. Customer reviews praise consistent creaminess and portability, while some note occasional graininess or a stronger-than-expected taste when compared to others, depending on batch variability.
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Description
Smooth, creamy dip with a mild, slightly tangy flavor and a spreadable, sometimes thick texture. Commonly served with vegetables, crackers, or used as a sandwich spread. Customer reviews praise consistent creaminess and portability, while some note occasional graininess or a stronger-than-expected taste when compared to others, depending on batch variability.
Ingredients
INGREDIENTS: Cooked Chickpeas (55%) [Water, Chickpeas], Water, Rapeseed Oil, Tahini Sesame Seed Paste, Concentrated Lemon Juice, Garlic, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.