Is Jacob's High Fibre Cream Crackers 200g Low FODMAP?
Description
Light, crisp crackers with a mild savory flavor and delicate, flaky texture; commonly served with cheese, pâté, dips, soups, or used for snacking and entertaining. Reviewers note consistent crunch and versatility, praising pairing potential and value while occasionally mentioning broken pieces and plain taste relative to more flavored options online.
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Description
Light, crisp crackers with a mild savory flavor and delicate, flaky texture; commonly served with cheese, pâté, dips, soups, or used for snacking and entertaining. Reviewers note consistent crunch and versatility, praising pairing potential and value while occasionally mentioning broken pieces and plain taste relative to more flavored options online.
Ingredients
Flour (84%) (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Sunflower), Vegetable Fibre (Inulin, Pea) (3%), Wheat Bran (3%), Salt, Raising Agent (Sodium Bicarbonate), Barley and Barley Malt Extract, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.