Is Tesco Hunters Chicken Breast Fillets 430g Low FODMAP?

Ingredients

INGREDIENTS: Chicken Breast Fillet (60%), Barbecue Sauce Sachet (25%) [Water, Sugar, Tomato Purée, White Wine Vinegar, Concentrated Lemon Juice, Cornflour, Molasses, Salt, Onion, Spirit Vinegar, Soya Bean, Black Treacle, Garlic Purée, Smoked Paprika, Black Pepper, Tamarind Concentrate, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Clove], Smoked Dry Cure Streaky Bacon (6%) [Pork Belly, Sea Salt, Sugar, Preservatives (Potassium Nitrate, Sodium Nitrite)], Mild Cheddar Cheese ( Milk ), Red Leicester Cheese (with Colour: Annatto Norbixin) ( Milk ).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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