Is Tesco Indian Chicken Madras 460G Dairy Free?

Ingredients

Chicken Breast, Tomato Puree, Onion, Tomato, Yogurt (Milk), Desiccated Coconut, Rapeseed Oil, Garlic Puree, Ginger Puree, Sugar, Green Chilli Puree, Lemon Juice From Concentrate, Chilli Powder, Cumin Powder, Salt, Cornflour, Coriander Powder, Soya Oil, Palm Oil, Coriander, Tamarind Paste, Paprika, Curry Leaves, Black Mustard Seed, Black Pepper, Turmeric Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon Powder, Mace, Star Anise, Fenugreek, Basil, Sunflower Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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