Is Tesco Indian Chicken Vindaloo & Rice 450G Vegetarian?

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf], Chicken Breast (22%), Tomato Purée, Potato, Onion, Tomato, Green Chilli Purée, Rapeseed Oil, Garlic Purée, Ginger Purée, Kashmiri Chilli Powder, Yogurt (Milk), Cornflour, Muscovado Sugar, Malt Vinegar, Salt, Paprika, Soya Oil, Palm Oil, Coriander Powder, Cumin Powder, Turmeric Powder, Cracked Black Pepper, Chilli Powder, Clove Powder, Colour (Paprika Extract), Nutmeg Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Fenugreek, Basil, Sunflower Oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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