Is Tesco Indian Chicken Vindaloo & Rice 450G Dairy Free?

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf], Chicken Breast (22%), Tomato Purée, Potato, Onion, Tomato, Green Chilli Purée, Rapeseed Oil, Garlic Purée, Ginger Purée, Kashmiri Chilli Powder, Yogurt (Milk), Cornflour, Muscovado Sugar, Malt Vinegar, Salt, Paprika, Soya Oil, Palm Oil, Coriander Powder, Cumin Powder, Turmeric Powder, Cracked Black Pepper, Chilli Powder, Clove Powder, Colour (Paprika Extract), Nutmeg Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Fenugreek, Basil, Sunflower Oil.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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