Is Tesco Indian Chicken Vindaloo & Rice 450G Gluten Free?

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf], Chicken Breast (22%), Tomato Purée, Potato, Onion, Tomato, Green Chilli Purée, Rapeseed Oil, Garlic Purée, Ginger Purée, Kashmiri Chilli Powder, Yogurt (Milk), Cornflour, Muscovado Sugar, Malt Vinegar, Salt, Paprika, Soya Oil, Palm Oil, Coriander Powder, Cumin Powder, Turmeric Powder, Cracked Black Pepper, Chilli Powder, Clove Powder, Colour (Paprika Extract), Nutmeg Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Fenugreek, Basil, Sunflower Oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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