Is Tesco Indian Chicken Vindaloo & Rice 450G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf], Chicken Breast (22%), Tomato Purée, Potato, Onion, Tomato, Green Chilli Purée, Rapeseed Oil, Garlic Purée, Ginger Purée, Kashmiri Chilli Powder, Yogurt (Milk), Cornflour, Muscovado Sugar, Malt Vinegar, Salt, Paprika, Soya Oil, Palm Oil, Coriander Powder, Cumin Powder, Turmeric Powder, Cracked Black Pepper, Chilli Powder, Clove Powder, Colour (Paprika Extract), Nutmeg Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Fenugreek, Basil, Sunflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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