Is Tesco Indian Inspired Dip Selection 120g Gluten Free?
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Ingredients
INGREDIENTS: Water, Tomato (33%), Onion, Sugar, White Wine Vinegar, Rapeseed Oil, Cornflour, Salt, Red Chilli, Spices, Coriander, Mint, Cayenne Pepper, Black Pepper. INGREDIENTS: Greek Style Yogurt ( Milk ), Onion, Mint (6%), Coriander (6%), Concentrated Lemon Juice, Extra Virgin Olive Oil, Rapeseed Oil, Ginger Purée, Jalapeño Chilli, Sugar, Salt, Garlic Purée. INGREDIENTS: Mango (47%), Sugar, White Wine Vinegar, Rapeseed Oil, Lime Juice, Salt, Spices, Mustard Seeds, Gelling Agent (Pectin), Ginger Purée, Garlic Purée, Lime Zest, White Pepper, Cayenne Pepper, Black Pepper, Nutmeg Extract, Clove Extract, Cinnamon Extract.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.