Is Tesco Indian Inspired Dip Selection 120g Vegan?


Ingredients
INGREDIENTS: Water, Tomato (33%), Onion, Sugar, White Wine Vinegar, Rapeseed Oil, Cornflour, Salt, Red Chilli, Spices, Coriander, Mint, Cayenne Pepper, Black Pepper. INGREDIENTS: Greek Style Yogurt ( Milk ), Onion, Mint (6%), Coriander (6%), Concentrated Lemon Juice, Extra Virgin Olive Oil, Rapeseed Oil, Ginger Purée, Jalapeño Chilli, Sugar, Salt, Garlic Purée. INGREDIENTS: Mango (47%), Sugar, White Wine Vinegar, Rapeseed Oil, Lime Juice, Salt, Spices, Mustard Seeds, Gelling Agent (Pectin), Ginger Purée, Garlic Purée, Lime Zest, White Pepper, Cayenne Pepper, Black Pepper, Nutmeg Extract, Clove Extract, Cinnamon Extract.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


