Is Tesco Indian Inspired Dip Selection 120g Low FODMAP?
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Ingredients
INGREDIENTS: Water, Tomato (33%), Onion, Sugar, White Wine Vinegar, Rapeseed Oil, Cornflour, Salt, Red Chilli, Spices, Coriander, Mint, Cayenne Pepper, Black Pepper. INGREDIENTS: Greek Style Yogurt ( Milk ), Onion, Mint (6%), Coriander (6%), Concentrated Lemon Juice, Extra Virgin Olive Oil, Rapeseed Oil, Ginger Purée, Jalapeño Chilli, Sugar, Salt, Garlic Purée. INGREDIENTS: Mango (47%), Sugar, White Wine Vinegar, Rapeseed Oil, Lime Juice, Salt, Spices, Mustard Seeds, Gelling Agent (Pectin), Ginger Purée, Garlic Purée, Lime Zest, White Pepper, Cayenne Pepper, Black Pepper, Nutmeg Extract, Clove Extract, Cinnamon Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.