Is Tesco Indian Lamb Rogan Rice 450G Vegetarian?

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Bay Leaf], Lamb (27%), Onion, Tomato, Tomato Purée, Rapeseed Oil, Ginger Purée, Yogurt (Milk), Garlic Purée, Salt, Coriander Powder, Maize Starch, Paprika, Coriander, Cumin Powder, Green Chilli Purée, Cornflour, Coriander Seed, Sugar, Turmeric Powder, Kashmiri Chilli Powder, Fennel Powder, Ground Garam Masala [Coriander Seed, Cinnamon, Cumin Seed, Cardamom, Clove, Fennel, Dill], Cinnamon Powder, Cardamom Powder, Mace Powder, Cracked Black Pepper, Clove Powder, Oregano, Garlic Powder, Cayenne Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Tesco Indian Lamb Rogan Rice 450G is available at 1 retailer

About this product

Frozen Meal · Pouch