Is Tesco Indian Selection Vegan?
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Ingredients
Vegetables (55%) [potato, Onion, Tomato, Carrot, Green Pepper], Wheat Flour, Hydrogenated Oil, Tomato Paste, Garlic Paste, Coriander Leaf, Salt, Fully Refined Soybean Oil, Red Chili Powder, Fennel Seeds, Sugar, Green Chili, Cardamom, Turmeric, Cumin Seeds, Chickpea Flour, Cumin, Clove, Black Pepper, Fenugreek, Mace, Bay Leaf. Contains Cereals including Gluten. It may also contain Peanuts, Nuts and Sesame Seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.