Is Tesco Indian Selection Dairy Free?
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Ingredients
Vegetables (55%) [potato, Onion, Tomato, Carrot, Green Pepper], Wheat Flour, Hydrogenated Oil, Tomato Paste, Garlic Paste, Coriander Leaf, Salt, Fully Refined Soybean Oil, Red Chili Powder, Fennel Seeds, Sugar, Green Chili, Cardamom, Turmeric, Cumin Seeds, Chickpea Flour, Cumin, Clove, Black Pepper, Fenugreek, Mace, Bay Leaf. Contains Cereals including Gluten. It may also contain Peanuts, Nuts and Sesame Seeds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.