Is Tesco Indian Selection Gluten Free?
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Ingredients
Vegetables (55%) [potato, Onion, Tomato, Carrot, Green Pepper], Wheat Flour, Hydrogenated Oil, Tomato Paste, Garlic Paste, Coriander Leaf, Salt, Fully Refined Soybean Oil, Red Chili Powder, Fennel Seeds, Sugar, Green Chili, Cardamom, Turmeric, Cumin Seeds, Chickpea Flour, Cumin, Clove, Black Pepper, Fenugreek, Mace, Bay Leaf. Contains Cereals including Gluten. It may also contain Peanuts, Nuts and Sesame Seeds.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.