Is Tesco Indian Selection Low FODMAP?
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Ingredients
Vegetables (55%) [potato, Onion, Tomato, Carrot, Green Pepper], Wheat Flour, Hydrogenated Oil, Tomato Paste, Garlic Paste, Coriander Leaf, Salt, Fully Refined Soybean Oil, Red Chili Powder, Fennel Seeds, Sugar, Green Chili, Cardamom, Turmeric, Cumin Seeds, Chickpea Flour, Cumin, Clove, Black Pepper, Fenugreek, Mace, Bay Leaf. Contains Cereals including Gluten. It may also contain Peanuts, Nuts and Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.