Is Tesco Indian Style Selection With Mango Dip 95G Vegan?

Ingredients

INGREDIENTS: Onion (49%), Sugar, Mango (14%), Rapeseed Oil, Potato (7%), White Wine Vinegar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rice Flour, Maize Flour, Chickpeas, Yellow Split Peas, Cornflour, Carrot, Peas, Coriander Leaf, Salt, Black Onion Seeds, Turmeric, Potato Starch, Cumin, Coriander Powder, Concentrated Lemon Juice, Ginger Purée, Garlic Powder, Chilli Powder, Cumin Seeds, Red Chilli, Cayenne Pepper, Cinnamon, Colour (Paprika Extract), Green Chilli, Fenugreek, Poppy Seeds, Clove, Ginger, Black Pepper, Cardamom, Star Anise, Nutmeg, Fennel. INGREDIENTS: Sugar, Mango (46%), White Wine Vinegar, Onion, Cornflour, Salt, Ginger Purée, Garlic Powder, Cumin, Chilli Powder, Black Onion Seeds, Coriander Leaf, Coriander Powder, Colour (Paprika Extract), Cinnamon, Cardamom, Clove, Star Anise, Ginger, Nutmeg, Fennel, Black Pepper. INGREDIENTS: Onion (95%), Rapeseed Oil, Maize Flour, Chickpeas (5%), Yellow Split Peas, Rice Flour, Cornflour, Coriander Leaf, Potato Starch, Turmeric, Salt, Coriander Powder, Cumin, Red Chilli, Cayenne Pepper, Nigella Seeds. INGREDIENTS: Potato (31%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion (20%), Rapeseed Oil, Carrot (8%), Rice Flour, Peas, Concentrated Lemon Juice, Salt, Turmeric, Cumin Seed, Ginger Purée, Cornflour, Green Chilli, Coriander Leaf, Sugar, Fenugreek, Cinnamon, Poppy Seeds, Chilli Powder, Coriander Powder, Cumin, Ginger, Black Pepper, Clove, Cardamom, Nutmeg, Star Anise.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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