Is Tesco Indian Style Selection With Mango Dip 95G Dairy Free?

Ingredients

INGREDIENTS: Onion (49%), Sugar, Mango (14%), Rapeseed Oil, Potato (7%), White Wine Vinegar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rice Flour, Maize Flour, Chickpeas, Yellow Split Peas, Cornflour, Carrot, Peas, Coriander Leaf, Salt, Black Onion Seeds, Turmeric, Potato Starch, Cumin, Coriander Powder, Concentrated Lemon Juice, Ginger Purée, Garlic Powder, Chilli Powder, Cumin Seeds, Red Chilli, Cayenne Pepper, Cinnamon, Colour (Paprika Extract), Green Chilli, Fenugreek, Poppy Seeds, Clove, Ginger, Black Pepper, Cardamom, Star Anise, Nutmeg, Fennel. INGREDIENTS: Sugar, Mango (46%), White Wine Vinegar, Onion, Cornflour, Salt, Ginger Purée, Garlic Powder, Cumin, Chilli Powder, Black Onion Seeds, Coriander Leaf, Coriander Powder, Colour (Paprika Extract), Cinnamon, Cardamom, Clove, Star Anise, Ginger, Nutmeg, Fennel, Black Pepper. INGREDIENTS: Onion (95%), Rapeseed Oil, Maize Flour, Chickpeas (5%), Yellow Split Peas, Rice Flour, Cornflour, Coriander Leaf, Potato Starch, Turmeric, Salt, Coriander Powder, Cumin, Red Chilli, Cayenne Pepper, Nigella Seeds. INGREDIENTS: Potato (31%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion (20%), Rapeseed Oil, Carrot (8%), Rice Flour, Peas, Concentrated Lemon Juice, Salt, Turmeric, Cumin Seed, Ginger Purée, Cornflour, Green Chilli, Coriander Leaf, Sugar, Fenugreek, Cinnamon, Poppy Seeds, Chilli Powder, Coriander Powder, Cumin, Ginger, Black Pepper, Clove, Cardamom, Nutmeg, Star Anise.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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