Is Tesco Indian Style Selection With Mango Dip 95G Gluten Free?

Ingredients

INGREDIENTS: Onion (49%), Sugar, Mango (14%), Rapeseed Oil, Potato (7%), White Wine Vinegar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rice Flour, Maize Flour, Chickpeas, Yellow Split Peas, Cornflour, Carrot, Peas, Coriander Leaf, Salt, Black Onion Seeds, Turmeric, Potato Starch, Cumin, Coriander Powder, Concentrated Lemon Juice, Ginger Purée, Garlic Powder, Chilli Powder, Cumin Seeds, Red Chilli, Cayenne Pepper, Cinnamon, Colour (Paprika Extract), Green Chilli, Fenugreek, Poppy Seeds, Clove, Ginger, Black Pepper, Cardamom, Star Anise, Nutmeg, Fennel. INGREDIENTS: Sugar, Mango (46%), White Wine Vinegar, Onion, Cornflour, Salt, Ginger Purée, Garlic Powder, Cumin, Chilli Powder, Black Onion Seeds, Coriander Leaf, Coriander Powder, Colour (Paprika Extract), Cinnamon, Cardamom, Clove, Star Anise, Ginger, Nutmeg, Fennel, Black Pepper. INGREDIENTS: Onion (95%), Rapeseed Oil, Maize Flour, Chickpeas (5%), Yellow Split Peas, Rice Flour, Cornflour, Coriander Leaf, Potato Starch, Turmeric, Salt, Coriander Powder, Cumin, Red Chilli, Cayenne Pepper, Nigella Seeds. INGREDIENTS: Potato (31%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion (20%), Rapeseed Oil, Carrot (8%), Rice Flour, Peas, Concentrated Lemon Juice, Salt, Turmeric, Cumin Seed, Ginger Purée, Cornflour, Green Chilli, Coriander Leaf, Sugar, Fenugreek, Cinnamon, Poppy Seeds, Chilli Powder, Coriander Powder, Cumin, Ginger, Black Pepper, Clove, Cardamom, Nutmeg, Star Anise.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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