Is Tesco Indian Style Selection With Mango Dip 95G Low FODMAP?

Ingredients

INGREDIENTS: Onion (49%), Sugar, Mango (14%), Rapeseed Oil, Potato (7%), White Wine Vinegar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rice Flour, Maize Flour, Chickpeas, Yellow Split Peas, Cornflour, Carrot, Peas, Coriander Leaf, Salt, Black Onion Seeds, Turmeric, Potato Starch, Cumin, Coriander Powder, Concentrated Lemon Juice, Ginger Purée, Garlic Powder, Chilli Powder, Cumin Seeds, Red Chilli, Cayenne Pepper, Cinnamon, Colour (Paprika Extract), Green Chilli, Fenugreek, Poppy Seeds, Clove, Ginger, Black Pepper, Cardamom, Star Anise, Nutmeg, Fennel. INGREDIENTS: Sugar, Mango (46%), White Wine Vinegar, Onion, Cornflour, Salt, Ginger Purée, Garlic Powder, Cumin, Chilli Powder, Black Onion Seeds, Coriander Leaf, Coriander Powder, Colour (Paprika Extract), Cinnamon, Cardamom, Clove, Star Anise, Ginger, Nutmeg, Fennel, Black Pepper. INGREDIENTS: Onion (95%), Rapeseed Oil, Maize Flour, Chickpeas (5%), Yellow Split Peas, Rice Flour, Cornflour, Coriander Leaf, Potato Starch, Turmeric, Salt, Coriander Powder, Cumin, Red Chilli, Cayenne Pepper, Nigella Seeds. INGREDIENTS: Potato (31%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion (20%), Rapeseed Oil, Carrot (8%), Rice Flour, Peas, Concentrated Lemon Juice, Salt, Turmeric, Cumin Seed, Ginger Purée, Cornflour, Green Chilli, Coriander Leaf, Sugar, Fenugreek, Cinnamon, Poppy Seeds, Chilli Powder, Coriander Powder, Cumin, Ginger, Black Pepper, Clove, Cardamom, Nutmeg, Star Anise.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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