Is Tesco Irish Classics Beef Stew Dinner500g Dairy Free?
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Ingredients
INGREDIENTS: Potato (34%), Water, Beef (20%), Carrot, Milk , Onion, Swede, Mushroom, Red Wine, Salted Butter (Butter ( Milk ), Salt), Corn Starch, Tomato Paste, Cream ( Milk ), Roast Beef Stock (Rehydrated Beef, Flavouring, Water, Beef Stock [Beef Protein, Salt], Salt, Dried Potato, Sugar, Beef Fat, Concentrated Lemon Juice, Barley Malt Extract, Yeast Extract, Dried Onion), Wheat Flour, Demi Glace (Maltodextrin, Modified Starch, Yeast Extract, Corn Starch, Rice Flour, Fructose, Salt, Colour (Plain Caramel), Tomato Powder, Dried Onion, Beef Extract, Beetroot Powder, Spices), Salt, Mushroom Glace (Mushroom Stock, Corn Starch, Sunflower Oil, Salt, Sugar), Garlic Purée, Herbs, Barley Malt Extract, Wheat Gluten, Black Pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.