Is Tesco Irish Classics Beef Stew Dinner500g Vegan?
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Ingredients
INGREDIENTS: Potato (34%), Water, Beef (20%), Carrot, Milk , Onion, Swede, Mushroom, Red Wine, Salted Butter (Butter ( Milk ), Salt), Corn Starch, Tomato Paste, Cream ( Milk ), Roast Beef Stock (Rehydrated Beef, Flavouring, Water, Beef Stock [Beef Protein, Salt], Salt, Dried Potato, Sugar, Beef Fat, Concentrated Lemon Juice, Barley Malt Extract, Yeast Extract, Dried Onion), Wheat Flour, Demi Glace (Maltodextrin, Modified Starch, Yeast Extract, Corn Starch, Rice Flour, Fructose, Salt, Colour (Plain Caramel), Tomato Powder, Dried Onion, Beef Extract, Beetroot Powder, Spices), Salt, Mushroom Glace (Mushroom Stock, Corn Starch, Sunflower Oil, Salt, Sugar), Garlic Purée, Herbs, Barley Malt Extract, Wheat Gluten, Black Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.