Is Tesco Irish Classics Beef Stew Dinner500g Gluten Free?
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Ingredients
INGREDIENTS: Potato (34%), Water, Beef (20%), Carrot, Milk , Onion, Swede, Mushroom, Red Wine, Salted Butter (Butter ( Milk ), Salt), Corn Starch, Tomato Paste, Cream ( Milk ), Roast Beef Stock (Rehydrated Beef, Flavouring, Water, Beef Stock [Beef Protein, Salt], Salt, Dried Potato, Sugar, Beef Fat, Concentrated Lemon Juice, Barley Malt Extract, Yeast Extract, Dried Onion), Wheat Flour, Demi Glace (Maltodextrin, Modified Starch, Yeast Extract, Corn Starch, Rice Flour, Fructose, Salt, Colour (Plain Caramel), Tomato Powder, Dried Onion, Beef Extract, Beetroot Powder, Spices), Salt, Mushroom Glace (Mushroom Stock, Corn Starch, Sunflower Oil, Salt, Sugar), Garlic Purée, Herbs, Barley Malt Extract, Wheat Gluten, Black Pepper.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.