Is Tesco Irish Classics Beef Stew Dinner500g Low FODMAP?

Ingredients

INGREDIENTS: Potato (34%), Water, Beef (20%), Carrot, Milk , Onion, Swede, Mushroom, Red Wine, Salted Butter (Butter ( Milk ), Salt), Corn Starch, Tomato Paste, Cream ( Milk ), Roast Beef Stock (Rehydrated Beef, Flavouring, Water, Beef Stock [Beef Protein, Salt], Salt, Dried Potato, Sugar, Beef Fat, Concentrated Lemon Juice, Barley Malt Extract, Yeast Extract, Dried Onion), Wheat Flour, Demi Glace (Maltodextrin, Modified Starch, Yeast Extract, Corn Starch, Rice Flour, Fructose, Salt, Colour (Plain Caramel), Tomato Powder, Dried Onion, Beef Extract, Beetroot Powder, Spices), Salt, Mushroom Glace (Mushroom Stock, Corn Starch, Sunflower Oil, Salt, Sugar), Garlic Purée, Herbs, Barley Malt Extract, Wheat Gluten, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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