Is Tesco Irish Classics Cottage Pie/Veg 500G Vegan?
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Ingredients
INGREDIENTS: Potato (30%), Beef (19%), Carrot (12%), Peas (12%), Water, Onion, Milk , Butter ( Milk ), Corn Starch, Tomato Purée, Cream ( Milk ), Roast Beef Stock (Rehydrated Beef, Flavouring, Water, Beef Stock [Beef Protein, Salt], Salt, Dried Potato, Sugar, Beef Fat, Concentrated Lemon Juice, Barley Malt Extract, Yeast Extract, Dried Onion), Salt, Barley Malt Extract, Black Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.